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There is no sure way to prevent breast cancer, but you can take certain steps to lower your risk and potentially detect it at an earlier stage. Here are some strategies that may help:

1. Maintain a healthy weight: Obesity increases the risk of developing breast cancer, particularly after menopause. Engage in regular physical activity and maintain a healthy diet to achieve and maintain a healthy weight.

2. Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Regular exercise helps to lower the risk of breast cancer.

3. Limit alcohol consumption: Studies have shown an increased risk of breast cancer with alcohol consumption. It is recommended to limit alcohol intake to no more than one drink per day.

4. Avoid smoking: Smoking is associated with an increased risk of breast cancer, particularly in premenopausal women. Quitting smoking or avoiding it altogether can help reduce your risk.

5. Breastfeed if possible: Breastfeeding lowers the risk of breast cancer. The longer you breastfeed, the greater the protective effect.

6. Limit hormone therapy: Discuss the risks and benefits of hormone replacement therapy (HRT) with your healthcare provider if you are considering it for menopausal symptoms. However, long-term use of combined hormone therapy may increase the risk of breast cancer.

7. Be aware of your family history: If you have a family history of breast cancer or certain gene mutations (BRCA1, BRCA2), talk to your doctor about your risk. Additional screening or preventive measures may be recommended.

8. Perform regular breast self-exams: Become familiar with how your breasts normally look and feel and promptly report any changes to your doctor. Though breast self-exams are no longer recommended as a screening tool, they can help you become aware of any changes.

9. Attend regular mammogram screenings: Regular screening mammograms can help detect breast cancer at an early stage when treatment is more effective. Discuss with your healthcare provider when to begin and how frequently to have mammograms based on your risk factors.

Remember, while these strategies may help reduce your risk, they do not guarantee prevention. Regular check-ups, screenings, and awareness are key in early detection and better management of breast cancer.